As the COVID-19 outbreak continues to spread around the world, more and more days go on where self-isolation is being used to flatten the curve. Mental health is always an extremely important thing, but especially now during this drastic change for all of us.
Your Free Guide to Coping with Self-Isolation From Music Industry Therapists & Coaches14e ebook contains advice on how to recognize and relieve anxiety, controlling panic attacks, calming anxious children and working from home.
All members of the support group are experienced in all realms of the music industry as well as being mental health professionals.
“Whilst we can’t alleviate the current circumstances, we thought that we could, at least, offer advice, tips and resources for coping with anxiety and working from home”. - Tamsin Embleton – MITC founder
The music industry has taken a large impact from the COVID-19 outbreak, and it is very important that we all stay healthy – mentally and physically. This is truly an amazing guide for anyone, even if you aren’t in the music industry and I recommend trying to read it.
To download, simply click on this link here and sign up to MITC’s email list to get directly sent to you.
Want to know more about MITC? Here is their information below!
Instagram - @themitc
Twitter - @the_MITC Facebook - @MITCollective
We hope everyone is staying safe during these hard times. Remember to be strong!
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Twitter - @3300CLIMBING
Facebook - 3300+CLIMBING
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